Take this moment for you

Take this moment for you

posted in: Everyday Spirit | 0

I’m thinking your life might be pretty full and busy right now, coming up to Christmas and the end of the year. So here’s my gift to you – a moment of nothing. Nothing to read, nothing to do, nothing to think about. Nothing to plan, organize or remember.

Take it, savour it, enjoy it. Yes, really! Stop now. (Is that hard to do?) Sit for a moment in the silence. Let it steal its way into your heart.

Feel the peace.

Follow your breath.

Hear the quietness.

Make it last as long as you can.

Wishing you peace in  this season of Christmas.

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