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Our latest workshop

Take time to reconnect back with YOU

This workshop is our gift to you. Are you always looking after others? Take some time to look after you, too!

Now that the year is in full swing, it’s the perfect time to take a breath and spoil yourself.  We’ve created this mini afternoon retreat, to give you the chance to refresh and renew your body and soul.

And as a special gift, we have our early bird special – just $30!

Join us as we

– take time for ourselves

– pay attention to our own needs, desires and dreams

– listen to our bodies, emotions, mind and spirit

– nourish and nurture ourselves

– relax and enjoy with a great group of other women

Nurture body and soul.

Here’s the details:

Where: Sandgate Womenspace (2/11 Second Ave, Sandgate)

When: Sunday February 25th 1pm-4pm

Cost: $30 (early bird special, Womenspace members and concession)

$40 (after Feb 14th)


We use all our senses and our creativity to access our inner worlds

What will we do?

We have a great time! We give ourselves the space and time to reconnect with ourselves. Art, movement, music, imagination – these are the language of the soul. We use these in simple ways to open up and listen to our heart, body and spirit. There’s no special skills needed – just a willingness to be present.


To book, ask questions, or just have a chat about it, contact Jo at:

Ph: 0400 123 399

Email: connect@thespiritofus.com

Website: www.thespiritofus.com


PS: If you love the sound of it, but can’t make the date, give me a call. We bring our workshops out to your women’s group or group of friends, at a place and time that suits you. And the prices are really affordable – from $15 per person.

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