Want to start changing your life? Each week we bring you a simple action for change that you can try right now.

Just the act of practicing and inviting in change will open up new possibilities.And small, regular actions are more do-able and lead to more lasting and effective change.

Let us know how you go! Or send in your tips with us here and we’ll share them.

April 23rd. 2017

Triple the happiness of your good memories.

Research shows we increase the benefits of happy memories when we remember them in detail, recalling as much as we can of the event. Even better if we share it with others!

This week, find a photo or something that recalls a happy memory. Put it somewhere you will see it often. Tell someone about it, or simply spend time remembering and savouring it.